Motion sickness is a challenge many new pilots and passengers face. Even experienced aviators are not immune. In fact, both Jason and Magda have personally experienced it. Motion sickness often comes in waves, sometimes disappearing for months, only to return during bumpy flights or long cross-country trips.
Tips to Prevent and Manage Motion Sickness
Pilots and passengers can take steps to reduce the risk of motion sickness before and during flight:
- Start small: Begin with short flights (.4-.5 hours) and gradually build tolerance.
- Stay engaged: Passengers should look outside at the horizon instead of focusing inside the flight deck.
- Breathe deeply: In through the nose, out through the mouth, to calm the body.
- Use Fresh Air: Open vents and keep cool airflow on the face.
- Adjust Altitude: Pilots can request higher altitudes from ATC to get above turbulence.
- Avoid Being a “Champion”: Don’t push through symptoms. Land early or smooth the ride before it gets worse.
Remedies and Strategies That May Help
Everyone’s body reacts differently, so there is no universal cure. Some pilots and passengers find relief with:
- Acupressure wristbands
- Peppermint tea or lozenges
- Eating light before a flight (avoid heavy meals)
- Over-the-counter remedies like Dramanine
Pilots should also watch passengers carefully for signs, glassy eyes, watery eyes, or disengagement, and intervene early.
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